Thursday, May 17, 2007

Letting go of my day...

I have a ritual that I do every day at the beach during sunset time: I let go of my day. I do so by casting rocks, shells, coral, whatever into the ocean, each throw representing something from my day that does not serve me. Like stress I had while sitting in traffic on my way to a meeting or judgement that I made during the meeting, etc etc.

I recapitulate the events of the day, by going over them with no attachment, just recalling what it was that I did, quickly, not in too much detail - and as I toss I let go of what is not affirming.

Then I breathe in what worked in my day & what I shall embrace & sanctify. I feel so light, free, full of gratitude!

I am so blessed to be living in such an amazing place where I get to do this!! Chants likes it too - he likes to chase the rocks into the ocean ;)

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